Cottage cheese is one of the easiest high-protein foods to include in your daily routine. This bowl is quick to prepare and works well as a snack or light meal.
Why This Meal Works
It’s naturally high in protein, easy to digest, and doesn’t require cooking. You can keep it simple or add vegetables for variety.
Ingredients
- 200 g cottage cheese
- Salt and black pepper
- Optional cucumber or tomatoes
Preparation
Place cottage cheese in a bowl, season lightly, and add vegetables if desired.
Calories and Nutrition (Approx.)
- Calories: 280 kcal
- Protein: 35 g
- Carbohydrates: 6 g
- Fat: 5 g
