This breakfast recipe is light, comforting, and naturally anti-inflammatory thanks to fiber-rich oats and antioxidant-packed berries.
Why This Meal Helps
Berries contain antioxidants that help fight inflammation, while oats support gut health.
Ingredients
- Rolled oats
- Blueberries or strawberries
- Honey (optional)
Calories (Approx.)
- 360 kcal | Protein: 15 g
