Turmeric is one of the most well-known anti-inflammatory spices and works perfectly in simple home cooking. This turmeric chicken and rice bowl is warm, comforting, and easy to prepare, making it ideal for everyday meals.
Why This Meal Helps
Turmeric contains curcumin, which is linked to reduced inflammation. Chicken provides lean protein, while rice keeps the meal gentle on digestion.
Ingredients
- Chicken breast
- Cooked rice
- Turmeric powder
- Olive oil, salt, black pepper
Calories (Approx.)
- 520 kcal | Protein: 45 g
