When you need a fast meal without turning on the stove, this tuna and Greek yogurt bowl is a great option. It’s creamy, filling, and high in protein, making it perfect for lunch or a light dinner.
Why This Meal Works
Greek yogurt replaces heavy sauces while keeping the meal fresh and light. Tuna provides lean protein and makes this recipe affordable and easy to prepare.
Ingredients
- 1 can tuna (in water)
- 3 tablespoons plain Greek yogurt
- Salt and pepper
- Lemon juice (optional)
Cooking Method
Drain the tuna well. Mix it with Greek yogurt, seasoning, and lemon juice. Serve immediately or chill for later.
Calories and Nutrition (Approx.)
- Calories: 300 kcal
- Protein: 40 g
- Carbohydrates: 6 g
- Fat: 4 g
